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Cooking without Sodium or Sugar
Executive Chef Stan Hodes Shares Secrets of the Spice Rack The benefits of reducing sodium and sugar in the diet are compelling, backed by well- documented studies. The flip side…
New Year’s Resolutions Are So 2020!
What are your 2021 Anti-Resolutions? Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact,…
Start 2021 off Right by Sticking to your Winter Exercise Plan
A Winter Workout Routine Will Prepare You For Life After COVID Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness…
Can We Co-Exist with COVID-19?
An Epidemiologist Separates Fact from Fiction and Offers Hope for the Future Epidemiologists seek to learn why, how and when some people contract diseases when others don’t. Their findings are used…
Let It Go: The Ancient Art of Meditation
Finding Peace Through Mindfulness and Meditation Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the…
How Red Meat Went from Taboo to Acceptable and Back Again
What’s the Beef With Red Meat? It’s long been the case that provocative headlines, unexpected findings and misinformation travel far faster than conventional wisdom, especially in the internet age. Even…
Coronavirus Vaccine: Expert Says, ‘We Need Time to Get This Right’
Expert Calls for Slow & Steady Approach in Vaccine Development While the race to develop a coronavirus vaccine may seem as if it’s being run in slow motion, with most…
Superfoods and Your Immune System
Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best… The post Superfoods and Your Immune System appeared first on Specialdocs Consultants.
Superfoods and Your Immune System
Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best offense is a good defense. In the fight against COVID-19, the promise of boosting the…
Navigating Uncertain Times with Hope and Optimism
How to Adjust, Adapt and Embrace the New Normal As we emerge cautiously from the… The post Navigating Uncertain Times with Hope and Optimism appeared first on Specialdocs Consultants.