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Ageism, the Last Unacceptable Bias  

“I’m having a senior moment. I’m too old to try that. I look good for my age. It’s time to put her/him out to pasture. These are just aches and…

A New Look at Moving through Menopause

Defined simply as the final menstrual period, when it is no longer possible for a woman to get pregnant, the current approach to menopause has become increasingly nuanced, recognizing that…
Man hiking in forest looking at map deciding which path to take

Midlife Crisis or Midlife Reassessment?

Like so many popular 20th century concepts, the image of a man in an existential crisis at age 50 who trades in his long-time wife and car for newer models…
asian girl having fun to learn about vegetables with happiness

Mental Health in Children

Age of Innocence – Or Anxiety for Today’s Kids? From loud claps of thunder to dogs that can bite, a child’s world is filled with new, sometimes scary experiences. However,…

Mental Health in Adolescent & Young Adults

Drugs, Drinking & Depression: The Kids May Not Be Alright Every generation has seen their share of thrill-seeking teens acting out and making dubious choices regarding drugs and alcohol. “There’s…

Teens & Social Media

In Real Life (IRL), Can We Protect Teens from the Emotional Impact of Social Media? YouTube, TikTok, Snapchat, Instagram, Facebook, WhatsApp, X, Reddit, BeReal. A majority of American teens visit…

Sustainable Eating: The Planetary Healthy Diet

The Lancet Planetary Health Diet Is there a way to eat that not only reduces the risk of disease and promotes well-being, but is also sustainable? Could a certain diet……